Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Regionals 2017, event 2 - kevyt versio Workout
Aikaa vastaan:

21-15-9
- Käsipainotempaus vuorokäsin (N 15kg / M 22,5kg)
- Rengasdippi
squat complex Workout

Squat complex

5 x 3 x BW overhead squat + 15 backsquat BW

rest 3 min btw sets
Single Advance Annie and Cindy Workout

20min AMRAP
"Single Advance Annie"
150-120-90-60-30
Single Unders
50-40-30-20-10
Toes-to-bar
+
Max Rounds of Cindy
(5 Pullups-10 Pushups - 15 Squats)
Deadlift Strength

5x5 (across / +2.5-5kg)
Rest 3min
WOD 24.4 Workout

Metcon:
27-21-15
Wall ball
KBS 24/16
Thruster 30/20
Abmat sit ups
Rive ja soutu Workout

7 rounds for time:

3 BW hang power clean
10 cal row
NBT Snatch pull + Snatch Strength

E2MOM for 12 minutes
Engine Strength Strength

2 Cleans and 2 Split Jerks
20 Mins to build up.
2 Cleans and then 2 Split Jerks
Back Squat 6x2 Strength

Back Squat 6x2 @85%
WOD 24.4 Strength

Push jerk or split jerk
3×5 and 3×3 (across)

Need a training program?

Regionals 2017, event 2 - kevyt versio Workout

squat complex Workout

Single Advance Annie and Cindy Workout

Deadlift Strength

WOD 24.4 Workout

Rive ja soutu Workout

NBT Snatch pull + Snatch Strength

Engine Strength Strength

Back Squat 6x2 Strength

WOD 24.4 Strength