WOD Workout
For time:
42 cal row/bike/ski
21 Power Snatches @35/25kg
21 Hspu kipping
30 cal row/bike/ski
15 Power Cleans @50/35kg
15 Kipping Pull ups
18 cal row/bike/ski
9 x Front squats @65/45kg
9 x Kipping Chest to Bar
- Pick a weight that's challenging for each movement. The weight can increase each movement
- Time cap: 25min
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