AMRAP 6
6 Handstand Pushups
12 Pistols
12 DB Snatches 22,5/15kg

Rest 2 minutes and repeat

4 Rounds for Time:
10 Wall Ball Shots (20/14 lb)
15 Burpees
20 Kettlebell Swings (1.5/1 pood)
25 Double-Unders

4 rounds of
12 push ups
12 shoulder taps in handstand / plank
12/12 one arm bent over rows (barbell / db / kb / odd-object, be creative)
30 hand stand hold / wall facing as close to wall as possible

*Rest as needed

Open 21.2
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 min.

Back squat down set
5x5r @ 70% from max for day
60-90s. Recovery

Total reps of;

60s Max Calories Row / Ski
Rest 60s
60s Max Reps Strict HSPU or Push-ups
Rest 60s
60s Max Reps Double Unders
Rest 60s
60s Max Reps Renegade Rows @50/35
Rest 60s
60s Max Reps Alt. DB Snatches @50/35
Rest 60s
60s Max Reps C2B Pull-ups
Rest 60s
60s Max Calories Row / Ski

EMOM 10
min 1-5: Hang squat clean + squat clean, start 50%
min 6-10: squat clean, go heavy

Clean + tall clean + front squat 6 x (1+1+1) x 65%

Open prep
3 Rounds for time
15 Thruster 45/30
10 Bar over burpee

Rest 5min

2 Rounds
21 Thruster 35/25kg
21 C2b

**When you see 5+, 3+, or 1+, that means you do the max reps you can manage with that weight, with the goal of setting a rep record in each workout. Yet with good form. Don't let the ego do the lifting, you will get hurt.

Week 1 workout for bench press. Using the example above, if your 1RM is 100kg, you calculate all your percentages from 90% of that max, or 90kg.
So you're using 58.5kg (65% of 90) x 5, 67.5kg x 5, and 76.5kg x 5 or more unbroken set. Rest 90s. to 2 min.**

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set 1 @ 75% x 5
set 2 @ 85% x 3
Set 3 @ 95% x 1+