WOD Workout
For time:
30 Back Squats @100/70kg
50 Russian Swing @32/24kg
30/24 Calorie Bike or 40/34 Cal Row
Timecap: 8 mins
Squats from the rack
Extra credit:
Single Leg Banded Hamstring Curl: 3 x 30-50 each. Rest 60s
- Start on the non dominant side and let that dictate the reps.
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