"Amanda" Workout
RX:
9-7-5
Muscle Up
Squat Snatch 60kg/40kg
Scaled 1:
9-7-5
Bar MU
Power Snatch 60kg/40kg
Scaled 2:
9-7-5
Jumping Ring MU / Low Rings / Ring Row + push up
Squat Snatch or Power Snatch+OHS 40kg/25kg
Time Cap: 10min
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