1,5min on / 1,5min off for 27min

AMRAP
20/15 cal row
20 hang power clean 42,5/30
20 shoulder to overhead 42,5/30
20 burpee
20 wall ball 20/14
20 sit-up

*Always continue where you left after rest
*Workout is 9 intervals of work

4x
New round every 4th minute

Each for time
15-20/12-15 Cal.
12 DB Snatches, heavy!
15 Wall Balls

4x3 Bench Presses @70-75%
- Rest 2min btw sets

5x3 Shoulder Presses @70-75%
- Rest 2min

22-16-10
Deadlifts (60/92,5 kg)
Double-dumbbell box step-ups (51/51 cm) (15/22,5 kg)

Rest 1:00

9 - 6 - 3
Power cleans (60/92,5 kg)
Double-dumbbell box step-ups (51/51 cm) (15/22,5 kg)

scaled wod
For time:
18 - 12 - 9
Deadlifts
Single-DB box step-ups

Rest 1:00

9 - 6 - 3
Power cleans
Single-DB box step-ups

7:30 Mobility + Core Workout
8:30 Basic Endurance CrossFit
9:30 Snatch Technique

12:00 Basic Endurance CrossFit

15:00 Mobility + Core Workout
16:00 Snatch Technique
17:00 Basic Endurance CrossFit
18:00 Mobility + Core Workout
19:00 Basic Endurance CrossFit

3x5 Good Morning @ Moderately Heavy

AMRAP 10:
60/45 Calorie Row / Assault Bike / 600m Run
100 Double Unders

Time Remaining:
Max Power Snatches 50/35kg

Build to a Moderate Complex:
1 Pausing Push Jerk
1 Push Jerk

5 Rounds For Time:
15/10 Calorie Assault Bike/ 20/15 Cal Row
10 Chest to Bar Pull-ups

Directly Into...

5 Rounds:
10 Power Cleans 42,5/ 30kg
10 Push Jerks 42,5/ 30kg