3 rounds: 1 min DU, 7-5-3 KB C+J, CTB Pull-up, 1 min rest. Workout
3 rounds of;
1 minute x Double Under
then
7-5-3 reps of
Double Kettlebell Clean and Jerk
Chest-to-bar Pull-up
then
1 minute x Rest
Result is total double unders and total working time (put this in the score for WODconnect) for the KB+PU parts.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!