10022014/2 Workout
3 min AMRAP:
7 Squat (with dumbbell)
7 Hang dumbbell Snatch (left hand)
3 min AMRAP:
7 Box jump (60/50cm)
7 Hang dumbbell Snatch (right hand)
3 min AMRAP:
6 Pistols Squat (alternating)
6 Dumbbell Snatch (alternating)
1 Min rest between exercises, moderate weight!
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