5 sets: Round of DT + 2 Rounds of Mary, rest 3min Workout
5 sets:
Round of DT
2 Rounds of Mary
Round of DT is:
12 Deadlift 70/50kg
9 Hang Power Clean
6 Jerk
Round of Mary is:
5 HSPU
10 Pistol Squat
15 Pull-Up
Rest 3min between sets. One set is one round of DT and 2 rounds of Mary. Scale if needed: reps and/or weight. Don´t tear your hands! You can Scale round of Mary to round of Cindy (5 Pull-Up, 10 Push-Up, 15 Air Squat).
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