Tuesday Strength Workout
Core
3 rounds: 20s on +10s off
A) Hollow rock
B) Left side plank
C) Arch rock
D) Right side plank
E) Back extension
F) Left side leg raise plank
G) Flutter kick
H) Right side leg raise plank
Scale if needed!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!