Skillday

2-4 rounds, rest as needed, RPE 2-4, go by feel

1) 6 Banded OHS video
2) 10-15 GHD Hip Extension with 3sec Hold at the Top
3) 10-20 Landmine Twist video
4) 1-3 Skin the Cat video
5) 5+5 Single Leg Box Jump (step down)