WMA Extra Workout
Kevennetty viikko
3 x supersarjat
a) 15 goblet squat
b) 20 air squat
1min lepo välissä
100 askekyykkyhyppyä
for time
3 x 1min ON / 1min OFF
seinäkyykkypito
(tarvittaessa paino syliin)
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