Deficit deadlift Strength
Deficit deadlift
5-4-3-2-2-1-1-1
2min recovery
Proceed by following steps:
5r @ 40%, 4r @ 50%, 3 @ 65%, 2r @ 75%,
2r @ 85%, 1r @ 95%, 1 @ 95%, 1r @ 95%
Use 10-15kg plate under your feet.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!