"Barn Burner" Workout
AMRAP 3:
50 Double Unders
21 Bar Over Burpees
Max Power Cleans 50/35kg
Rest 3 Minutes
AMRAP 3:
50 Double Unders
18 Bar Over Burpees
Max Power Cleans 60/40kg
Rest 3 Minutes
AMRAP 3:
50 Double Unders
15 Bar Over Burpees
Max Power Cleans 70/45kg
Rest 3 Minutes
AMRAP 3:
50 Double Unders
12 Bar Over Burpees
Max Power Cleans 80/55kg
Rest 3 Minutes
AMRAP 3:
50 Double Unders
9 Bar Over Burpees
Max Power Cleans 90/65kg
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