19.9.2020 Workout
Teams of Four:
3 rnds
AMRAP 2
Row Calories
Rest 1 minute
AMRAP 2
Box Facing Burpees
Rest 1 minute
AMRAP 2
Bike Calories (Bike Ergo)
Rest 1 minute
AMRAP 2
Goblet Squat 24/16kg
Rest 1 minute
Teams of four, all athletes work simultaneously, start from different amrap and perform every amrap.
Result is total repetitions and calories of the team.
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