4 Rounds, for quality:
21 Box Jumps w. step down @61/51cm
15 Barbell Rows @52.5/35kg
9 Thrusters @52.5/35kg
60s Active Recovery - row, bike, jog or ski erg easy

• Goal: Moderate effort throughout: 80%
• Thrusters/rows don't need to be done UB, but should not be more than 2 sets.