Games 2020, TTB/LUNGE Workout
Metcon
Games Toes to bar / Lunges
30-20-10 reps for time
Toes to bars
Kb Front rack lunges @24/32kg's
Toes to bars should be done in sets of 5+
Lunge should be heavy, but no more than 3 sets in each "set/round"
Time cap 10 minutes
Scale the toes to bar for V-UPS 40.30.20.
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