RenZo’s Mid-life Crisis Workout
117 Double Unders
20 Deadlift @ 60/42,5kg
3x Stairs
15 Hang Power Clean @ 60/42,5kg
30 Burpees
10 Push Jerk @ 60/42,5kg
500m Row
'RenZo's Mid-Life Crisis' commemorates Reijo A achieving 500 workouts at CrossFit Central Helsinki.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!