Pace Yourself Workout
3 rounds for reps;
In a 5:00 window
20/15 Cals on Row/Bike/Ski
Remaining time AMRAP:
5 Squat Cleans @60/42.5kg
5 Hang Power Cleans
5 Shoulder to Overhead
2:00 Rest
- Result is the round with least reps.
'Pace Yourself' commemorates Salla V achieving 500 workouts at CrossFit Central Helsinki.
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