Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Keskiviikko 20.4. Workout

Treeni
Strict/kipping hspu
6x2 v3
Negat. hspu 3x1

Hiki:
Negat. hspu 4x2 / käsilläseisonta pito 3x 10-15s
Box hpsu 4x8
2x15min Amrap Workout

rest 10min btw sets
Ergo cal
PART 1: PUSH PRESS Strength

Build to Heavy Set of 3 Push Press
Olympic Lifting 08-04-2022 Strength

Split Jerk
Take 6 sets to build to a heavy 1. Rest 2:00
- Sets of 5,4,3,2,1,1
Option: Technique practice
Sunnuntai 3.4. Strength

Back Squat
4x4 @65->75%
EMOM x 8 Workout

EMOM x8

1) 5-15 push up
2) 20-30s hollow hold
WOD Workout

6min AMRAP

6 Raakariveä 50/35
6 Eturäkkiaskelkyykkyä
6 Tangon yli burpeeta
Conditioning 24-03-2022 Workout

12:00 Window
2000/1600 Meter Row/Ski or Double distance on Bike Erg
then remaining time AMRAP:
12 Burpee
12 V-Up
12 Box Jump Step-downs @ 61/51cm
23.3.2022 Overhead Squat + Row Workout

3 Rounds:

Max Reps Unbroken OHS. 42,5/30kg
Row 500 / Bike 1000m

Not for time. Result is total Overhead Squats.
18.3.2022 Deload Cycle Workout

AMRAP 20

60 American Swing 24/16kg
60 Double Unders / 120 Single Unders

3:00 ON / 2:00 OFF

Need a training program?

Keskiviikko 20.4. Workout

2x15min Amrap Workout

PART 1: PUSH PRESS Strength

Olympic Lifting 08-04-2022 Strength

Sunnuntai 3.4. Strength

EMOM x 8 Workout

WOD Workout

Conditioning 24-03-2022 Workout

23.3.2022 Overhead Squat + Row Workout

18.3.2022 Deload Cycle Workout