Partner wod Workout
For time, ygig:
A. 2-4-6-8-10
Rope climb
12-18-24-30-36
Push press @42,5/30kg
Rest 2 min.
B. 40-30-20
Goblet squat @32/24kg
Hang power clean
1. @42,5/30kg
2. @50/35kg
3. @65kg/45kg
Rest 2 min.
C. 10 rounds, alt. Full rounds
6 Pull ups
8 Deadlift @65kg/45kg
10 Slamball @9/6kg
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