Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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BBF 290126 Workout
Partner WOD
6x 6min AMRAPs (2min rest)A) 30 Cal Row
30 Burpee over rowerB) 30 Wall Balls
30 Box Step-Overs (with ball)C) 30 Cal Ski
30 DB SnatchesD) 30 Ring Rows
30 Sit-upsE) 30 Cal Bike
30 Double KB ThrustersF) 30 Shuttle Runs
30 SA DB Hang Clean & Jerk -
Bent over barbell row X x 6 Strength
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Deadlift Strength
E3.30M x 4
2 sets: 5 deadlift V.2 (75-80%)
2 sets: 4 deadlift V.1-2 (80+%)Pääpointit: - Kehittää perusvoimaa maastavedossa raskailla, mutta teknisesti puhtailla toistoilla. - Kaikki sarjat tehdään hyvällä tekniikalla ja riittävällä toistoreservillä. - Prosentit ovat suuntaa antavia, kuorma valitaan päivän suorituskyvyn mukaan.
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Incline Dumbbell Front Raises 2-3 x 10-12 Strength
Incline Dumbbell Front Raises 2-3 x 10-12 + partials
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7x3 Snatches Strength
7x3 Snatches
- Work up to heavy 3RM
- Reset every rep, with a good starting position.
- Go every 90sec
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CROSS Workout
A)
Week 1 of 6 weeks
Back squat 1 RM
Build up to a heavy single of the day !B)
7 x 2 mins AMRAP of:6 Lateral Burpee Over Bars
6 Front Squats, 43/30 kg
6 Pull-ups/ jumping pull upGoal : 2+ rounds
Rest 1 min between each set!