Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

PART 1a: STRICT PRESS Strength

4 sets of 10 Strict Press
21-15-9 Workout

For time
21-15-9 reps of
Deadlifts 100/70kg
Box Jumps
Toes-to-bar
14.11.2021 Accessory EMOM Workout

EMOM 15

1 minute : 5 Deadlift 70%. Deadstop.
2 minute : 8 + 8 Banded Hamstring
3 minute : 5 Seated Box Jumps
CFPORVOO WOD 15.11.2021 Workout

4 rounds
12 push ups
30 air squats
8 burpee box overs 60cm/50cm
12 pull ups
5RM Jerk Strength

Work up to a heavy 5RM Jerk/Split Jerk
15-12-9 Workout

3 Rounds of
15 Deadlifts 70/50kg
12 Front Squats
9 Handstand Pushups
29.10.2021 Deload Cycle Workout

Accessory Workout 25 minutes.

15+15 Banded Pull Down
15 Partner assisted weighted Sit Ups
10 Double Dumbbell Row
12 Knees To Chest

4-6 rounds.
3RM Touch and Go Power Snatches Strength

Work up to heaviest possible
3RM Touch and Go Power Snatches
PART 2 [until the 25:00]: Build to A Heavy 3 Deadlift Strength

PART 2 [until the 25:00]:
Build to A Heavy 3 Deadlift
WOD Workout

Aikaa vastaan 2 kierrosta:

15 Tangon yli burpeeta
15 Leukaa

TC: 5min

Need a training program?

PART 1a: STRICT PRESS Strength

21-15-9 Workout

14.11.2021 Accessory EMOM Workout

CFPORVOO WOD 15.11.2021 Workout

5RM Jerk Strength

15-12-9 Workout

29.10.2021 Deload Cycle Workout

3RM Touch and Go Power Snatches Strength

PART 2 [until the 25:00]: Build to A Heavy 3 Deadlift Strength

WOD Workout