Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Chipper Workout

For time
Run 300m
30 Wall Balls
30 KB Swings 24/16kg
30 Toes-to-bar
30 KB Swings
30 Wall Balls
Run 300m
Basic engine Workout

4 x 7min on / 2min off: (alt. a & b)
a)
200m run
12 wallball 14/20lb
6 burpee

b)
250/200m row
12 t2b
8 DDB hang clean 2x50/35lb

RPE 4.0-4.5
Deadlift/Pullups Strength

3 sets of
3 Deadlifts @82,5-87,5%
4-8 Strict Pullups
4x4 Weighted Strict Pullups Strength

4x4 Weighted Strict Pullups
AMRAP 8 Workout

AMRAP 8
10-20-30-40-... Double Unders
1-2-3-4-... Wall Walks
3-6-9-12-....Toes-to-bar
Shoulder to overhead 1 RM Strength

Shoulder to overhead 1 RM
Squat Clean 3x1 Strength

Squat Clean 3x1
AMRAP 12 Workout

AMRAP 12

5 hang power snatch@40/30kg
10 pull up
15 sit up
5 x 4 Shoulderpress Strength

5 x 4 Shoulderpress
Konsta Helenius Workout

10 x for time
9 Thruster (rx: 55/35)
4 Bar over Burpee

cash out:
:42 Handstand Push ups!

Need a training program?

Chipper Workout

Basic engine Workout

Deadlift/Pullups Strength

4x4 Weighted Strict Pullups Strength

AMRAP 8 Workout

Shoulder to overhead 1 RM Strength

Squat Clean 3x1 Strength

AMRAP 12 Workout

5 x 4 Shoulderpress Strength

Konsta Helenius Workout