Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wu pe Workout
2 rnds
1:30 erg ( 1:00 easy, 30 sec moderate)
3+3 kneeling wall hug4 beat swing = (kip swing)
6 banded seated lat pull downThen:
Pull up progression 10-15 min1.Boxin avulla haetaan liikerataa kippi leukoihin. Jos kippileuat sujuu, voit harjoitella boksin avulla liikerataa perhosiin.
Kippi leuka:Perhosleuka :
2.
Kippi harjoitus :
Beat swing
2 beat swing + 1 high kip
2 beat swing + 1 kipping pull up(scale: kip)
2 beat swing + 1 kipping pull up(scale :kip) + 2 beat swingMovement prep before workout:
1-2 rnds:
10 Du
1 wall walk
2 hspu
3 t2b
4 push up
5 Burpee to target -
Strength Workout
5 SETS
1 Clean Deadlift + 1 Hang Power Clean + 2 Shoulder to Overhead
- add weight each set
- rest 2' after heavy sets
- daily max -
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WOD Workout
5 SETS: 2:00 Work, 1:00 Rest
5-10 Strict Handstand Push-Ups
5 Deadlifts @125/80kg
Max Cal Bike/Row/Ski w/ Time Remaining. -
WOD Workout
10 ROUNDS FOR TIME
100m Run (10x10m shuttle run
3 Power Snatch @60/43kg
5 Burpees Over BarTimecap: 17 ins
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5 rounds for time Workout
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020123 Maanantai Strength
A) Deadlift
10-10-8-8 @65%+B) 3 rounds for quality
8-10/side DB bulgarian split squat
8-10 deficit push-up
15-30s ring row hold -
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