Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat'nPush Workout

10 - 8 - 6 - 4 - 2
Front Squat 60/42,5kg
Kipping HSPU

Finish with 50 Unbroken Double Unders
For Quality
PC,FS + JERK Strength

Powerclean + Frontsquat + Jerk (5 sets)
040215 Workout

10 min AMRAP
- 5 x Power Snatch (35/50kg)
- 10 x Push Up (irroituksella)
- 30 x DU
Snatch 5x2 Strength

Heavy 2´s
CFS DL, WB, BOX AMRAP Workout

8 x deadlift 70/100 kg
16 x Wallball
16 x boxjump

8 min AMRAP
CFS DU, Ring PU, Rope. Workout

50 DU
20 Ring push-ups
1 köysi
5 kierrosta
25062013/1 Strength

Deadlift 8-8 Good form, no bouncing
25062013 Strength

Zercher Squat/Front Squat/Back Squat 3-3-3
17062013 Strength

Push Press 1-1-1
Press complex Workout

EMOM 8 min:

Push press + Push jerk + Split jerk

(Use about 70% Push press 1RM)

Need a training program?

Squat'nPush Workout

PC,FS + JERK Strength

040215 Workout

Snatch 5x2 Strength

CFS DL, WB, BOX AMRAP Workout

CFS DU, Ring PU, Rope. Workout

25062013/1 Strength

25062013 Strength

17062013 Strength

Press complex Workout