CROSS Workout
A)
Week 1 of 6 weeks
Back squat 1 RM
Build up to a heavy single of the day !
B)
7 x 2 mins AMRAP of:
6 Lateral Burpee Over Bars
6 Front Squats, 43/30 kg
6 Pull-ups/ jumping pull up
Goal : 2+ rounds
Rest 1 min between each set!
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