Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
(HATCH) Front squat, week 6 / day 1: 1x5@65%, 1x4@75%, 2x1x4@80% Strength
- 1x5@65%
- 1x4@75%
- 1x4@80%
- 1x4@80%
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Vauhtipunnerrus 3,3,3,3 Strength
Vauhtipunnerrus 3,3,3,3 (jätä 1-2 toistoa varaa)
(nousevilla painoilla)
2 min. tauot -
OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 7 DAY 1 Strength
Back squat:
- 1x5@70%
- 1x5@80%
- 1x2@85%
- 1x3@90%
- 1x1@100%Front squat:
1x5@65%
1x4@75%
1x4@80%
1x4@85% -
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Leuanveto/rintatankoon 4 x sama toistomäärä Workout
Leuanveto 4 x sama toistomäärä (tiukka, kippi, perhostyyli)
tauot 2 min.
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 11 DAY 1 Strength
Back squat
- 1x5@60%
- 1x3@70%
- 1x2@80%
- 1x2@90%
- 1x1@95%
- 1x1@103%Front squat:
1x5@60%
1x5@70%
1x5@75%
1x5@75% -
Crossfit Open 24.1 🍄 Workout
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell*Time cap: 15 minutes
22,5/15kg
WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
Teenagers 14-15:
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Masters 55+:
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbellScaled:
(Ages 16-54)
♀ 20-lb (10-kg) dumbbell
♂ 35-lb (15-kg) dumbbell
Scaled Teenagers 14-15:
♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell
Scaled Masters 55+:
♀ 10-lb (5-kg) dumbbell
♂ 20-lb (10-kg) dumbbell
Tarkemmat stardardit täältä