Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CrossFit Games Open 18.2 Workout
RX
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpeesMen use 22,5kg dumbbells.
Women use 15kg dumbbells.Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a
SCALED
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpeesMen use 15kg dumbbells, stepping burpees allowed.
Women use 10kg dumbbells, stepping burpees allowed.Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a
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Back Squat Strength
6-10 sets of 5 back squats 7RPE
All sets same weight and leave 1 good set in the tank.1 Mins rest!
Goal is to be around 75% for all sets
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Minute squats - Workout
amrap 2:
front squat/back squat
3min rest
amrap 90s
front squat/back squat
3min rest
amrap 1:
front squat/back squatviikko 1 - 40% 1rm
viikko 2 - 50% 1rm
viikko 3 - 60% 1rmMerkkaa tulokseksi kaikkien toistojen yhteistulos. Kirjoita kommentteihin jokaisen kolmen sarjan yksittäinen tulos.
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 7 DAY 1 Strength
Back squat:
- 1x5@70%
- 1x5@80%
- 1x2@85%
- 1x3@90%
- 1x1@100%Front squat:
1x5@65%
1x4@75%
1x4@80%
1x4@85% -
(HATCH) Front squat, week 6 / day 1: 1x5@65%, 1x4@75%, 2x1x4@80% Strength
- 1x5@65%
- 1x4@75%
- 1x4@80%
- 1x4@80%
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Loredo Workout
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Vauhtipunnerrus 3,3,3,3 Strength
Vauhtipunnerrus 3,3,3,3 (jätä 1-2 toistoa varaa)
(nousevilla painoilla)
2 min. tauot