Cooper Test (Optional) Workout
12min AMRAP
- Run as many meters as possible
”Testipäivä”
- 10 min lämppähölkkä
- Venyttelyt, etenkin lonkankoukistajat ja koko rintakehän alue + kyljet
- 6 min juoksu @VK2-alue
- Lepo 6min + venyttelyt
- Cooperin testi
-Cooldown 10min hölkkä/reipas kävely
"Test day"
- 10min warm up jog
- Stretching, focus on hip flexors and thoracic area
- 6min run @ VK2 pace
- Rest 6min + stretching
- The Cooper Test
- Cooldown 10min jog/fast pace walking
GO FOR IT!
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