POST WORKOUT - TEMPO SQUATS Strength
4x8 Back squat ( 45 secs rest!) (50-60% of max!
Not heavy!
2020 (2 Secs down, 0 bottom, 2 secs up, 0 top)
Keep flexion at the top of the squat! This keeps your legs under tension
Goal is to build deep muscle strength. Key is tempo and short rest periods.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!