Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
The Power of a Chickpea Workout
Partner Workout
For time:
120 Double Unders
100 Walking Lunges
80 USA KB Swings @ 16kg/24kg
60 Burpees
40 DB Snatches @35lbs/50lbs, alternate hands every rep
20 Power Cleans @40kg/60kg
100m Buddy Carry'The Power of a Chickpea' commemorates Katri K achieving 500 workouts at CrossFit Central Helsinki.
Her suggested playlist Spotify
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1. Squat Clean Strength
3-Position Squat Clean (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75% -
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4x 2min ON/2min OFF Workout
4 Intervals (2 of each)
2min ON/2min OFF
Alt. A and BA. AMRAP with
Bear Complex 42,5/30kgB. AMRAP
5 Handstand Pushups
25 Double Unders -
17.3.2019 Workout
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26.1.2019 Workout
For time
Buy In 750/700m Row
100 m farmers walk 2x20kg/2x15kg
5/3 Rope Climbs
50m farmers walk 2x20kg/2x15kg -
26.1.2019 Workout
EMOM 12
1 min : 7-10 Sumo deadlift Highpull
2 min : 7-10 GtOH
3 min : 7-10 StOHUse same weight every movement. Perform TnG Unbroken every set
How did it go?