Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30.6.2023 Linda Likes Ergo´s Workout
For time :
10-9-8-7-6-5-4-3-2-1
Bench Press @ BW
Squat Clean @ 75% BW
Bike 12 Cal or Row 10 CalTC 35
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hspu practice + for quality Workout
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3x3 Shoulder Press Strength
Shoulder Press 2x3 + 1x3+
(first set at 70%, second at 80% and third at 90% of 1RM, but try as many reps as possible in third set 3+ reps) -
Sunnuntain Pitkä Workout
6x8min (2 kierrosta)
1)
1min Kone
5+5 Renegade row
1min Kone
5+5 Lankusta painon siirto2)
16-20 Vuorikiipeilijä
15-20 Istumaannousu
10-30s Kuppipito
1min tauko3)
8-10 Rapukiertoa
8-10 Karhusta kobraan
Submax rento roikunta
8-10 Skorpioni -
WOD Workout
RX
2 SETS
2 x 5:00 AMRAP; rest 1:00 Between
10 Up-Downs
10 DB Goblet Squats (22,5kg/15kg)SCALED
2 x 5:00 AMRAP; rest 1:00 Between
10 Up-Downs
10 DB Goblet Squats @ moderate
Pick up where you left off.
RPE 7