Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Max Kipping HSPU Workout

Max Kipping HSPU in 1min
Snatch grip deadlift + Box jump Workout

Every 150s x 3
5-4-3 Snatch Grip DL V.4
3-3-3 High box jump @75/60cm
Partner WOD Workout

Partner WOD

AMRAP 15
20 Deadlifts 100/70kg
20 Bar Facing Burpees
30 Calories
30 Box Jumps
10 rounds: 10 x Box Jump, 10 x Pull-up Workout

Ten rounds for time of:
10 x Box Jump (with step down)
10 x Kipping Pull-up

Record time, scaling and other details.
For Time: 40 x Hang Squat Clean (DB or KB) Workout

Note: If using double kettlebells the clean and the squat will be separate movements.

Record DB or KB, time, weight and other thoughts.
Pause Front Squat: 3 x 5 @ 50% Strength

Record weight and other details.
5 rounds: T2B, DU, KB Jumps, Rest Workout

5 rounds:
5-20 x Kipping Toes to Bar
50 x Double Under
8 x Kettlebell Deadlift Jump (Deficit)
Rest 1min

Record any scaling, T2B reps and other details.
Floor press Strength

Strength (load)
Floor press 6 sets of 2. Every 3:00.
Partner workout ( front squats & ttb) Workout

Metcon (quality)

With partner 7 rounds (each) for time:
5 Front squats 70/45kg
10 Toes to bar
*YGIG

Timecap: 20 minutes.
Lauantai 13.02.2016 - Chipper workout Workout

For time:

100 WB 20/14lb
80 KBS 32/24kg
60 Burpees
40 CTB
20 Strict HSPU

Need a training program?

Max Kipping HSPU Workout

Snatch grip deadlift + Box jump Workout

Partner WOD Workout

10 rounds: 10 x Box Jump, 10 x Pull-up Workout

For Time: 40 x Hang Squat Clean (DB or KB) Workout

Pause Front Squat: 3 x 5 @ 50% Strength

5 rounds: T2B, DU, KB Jumps, Rest Workout

Floor press Strength

Partner workout ( front squats & ttb) Workout

Lauantai 13.02.2016 - Chipper workout Workout