Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WARM UP Workout
EMOM x 8-12
1) row
2) 5 snatch pull + 5 muscle snatch +5 power snatch
3) row
4) 5 snatch grip push press + 5 snatch balance + 5 OHS -
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D12 Workout
12min AMRAP
6/6 x One arm kettlebell thrusters
12 x American kettlebell swings
12 x Box jumps -
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Lift Along Workout
Kettlebell Jerk (2 Kettlebells)
Lift along with Moby - Flower(Bring Sally Up) song.
App. 30 reps
2 Rounds
For Quality -
Carrot Cake and Churros* Workout
6 Rounds of
90 Seconds of work, 30 Seconds of rest
5 x Shoulder To OVerhead
5 x Bar Facing Burprees*Hybrid workout
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6 x alkavalla 90s Tempaus kompleksi Strength
6 x alkavalla 90s
1 raaka tempaus riipusta + 1 tempaus + 1 valakyykky, aloita työsarjat n. 50% ja rakenna mukavaan painoon -
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Eccentric HSPU Workout
Every 150s x 5
4 HSPU V.0-1 (4-0-X-1)
Huom! Tasainen 4s jarrutus. Jos voima ei riitä työntämään itseään ylös voi tehdä pelkän jarruttavan vaiheen. Skaalaukset: Jalat tai polvet boksilla.