Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
“Chief”
3 min AMRAP
3 Power Cleans, @60/43kg
6 Push ups
9 Air Squats
Rest 1:00. Repeat for a total of 5 cycles.
Goal: 4+rounds each set -
RestDay! Workout
10:00 Power Clean 1RM + Metcon ( 21.2.2024 )
11:00 Mobility
12:00 Basic Endurance CrossFit -
13.2.2024 Deadlift Strength
Deadlift ( Deadstop )
5 x 4, Go Heavy. ( RIR 2+ in first two sets )
Send Off 3:00
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BBF 040224 Workout
A. EMOM 12 (gymnastics)
8-15 Pullups
12-20 Pistols
8-15 Toes to bar
8-15 Handstand PushupsRest 3min
B. EMOM 12 (strength, heavy weights)
8-12 DB Snatches
8-10 Wall Balls + 6-8 Box Step-Ups (with Ball)
10-15 Ground to Overhead (Plate)
10-16 Plate Overhead LungesRest 3min
C. EMOM 12 (Cardio) 45-15
Double Unders
Shuttle Runs
Calories -
-
Two in One Workout
3 Rounds of:
15 Overhead Squats 50/35kg
10 Toes-to-bar
+
3 Rounds of:
7 Power Snatches 50/35kg
10 Box Jumps -
-
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Perusleiri; 4. harjoituskerta. MetCon Workout
3 kierrosta aikaa vastaan
200 m juoksu
20 x askelkyykkykävely
10 x hyppyleuka -
WOD Workout