Fire Up 26-09-2023 Workout
EMOM x 12 MINUTES
MIN 1 - :40 Jump Rope Practice
MIN 2 - 2 Deadlifts + 3 Hang Power Cleans + 4 Alt. Front Rack Lunges
MIN 3 - :40 Slow Glute Bridge-Ups
- Jump Rope Options: Reverse Single Unders Crossover Single/ Double Unders Double/ Triple Unders
- Start with empty BB and build slightly past workout weight.
- RPE 5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!