RestDay! Workout

7:00 Deadlift 1RM + Metcon ( 22.10.2023 )
8:00 Core

12:00 Deadlift 1RM + Metcon ( 22.10.2023 )

15:00 Back Squat 1 RM + Metcon ( 20.10.2023)
16:00 Shoulder Press 1RM + Metcon ( 18.10.2023)
17:00 Basic Endurance CrossFit
18:00 Deadlift 1RM + Metcon
19:00 Basic Endurance CrossFit

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