RX
EMOM x 10 MINUTES
6-12 Kipping Pull-Ups or Chest to Bars + 1 Power Clean (85% of 1-Rep)

SCALED
EMOM x 10 MINUTES
6 Kips Only + 3 Tough Ring Row + 1 Power Clean (75% of 1-Rep)
RPE 8

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Alt. Wrist Push-Ups
10 Alt. 90-90 Good Morning Hip Rotations
10 Glute Bridge-Ups
1:00 Glute Bridge Hold
-Rest as Needed btw Sets