Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
30 squat snatches (3 sec pause at the bottom) Workout
30 squat snatches ( 3 sec pause at the bottom). This is for quality.
Use 50-60% of 1RM. -
Barbell Hell by coach P Workout
For time
- 50 Deadlift 60kg/40kg
- 50 Bar over hop
- 50 Hang power clean 60kg/40kg
- 50 Bar over hop
- 50 Front squat 60kg/40kg
- 50 Bar over hop
- 50 Shoulder to overhead 60kg/40kg
Timecap: 25min
-
Takomobility Workout
Takomobility
Feel free to comment what you did on mobility class. Was it helpful etc.
-
Muuta liikuntaa - "Regularly learn and play new sports" Workout
"Regularly learn and play new sports"
Muuta liikuntaa crossfitin lisäksi päiväkirjaan merkittäväksi. -
-
Hki Showdown Qualifier 2 Workout
In a 12 min time window
Buy In
100 bar over burpeeEstablish a 1RM round of bear complex (kg)
- Clean
- Front Squat
- Shoulder to overhead
- Back Squat
- Shoulder to overhead -
-
Front squats, rowing and some burpees maybeh Workout
In 20 minutes:
- front squat @ 80/55kg 10-8-6-4-2-4-6-8-10
- 10/8 cal row
- 5 burpee penalty for every front squat set not done unbroken
rest 5min
-
Partner workout Workout
Partner workout. 25 minute AMRAP:
- 20 x dumbbell push press (heavy)
- 4 x rope climb
- 60 x double-under
- 60 x sit-up
One person works at a time. You can share the repetitions as you like.