PERUS WOD RATAPIHA / Basic conditioning Workout
40 min 30s work, 30 s rest:
0-10min:
Ergo - GTOH
10-20min:
Burpee- push press
20-30min:
DU/SU - goblet squat
30-40min:
Box step ups - Kb Swing
Keep your heart rate lowish. Around 70% of max hr. Work with high quality technique.
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