Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Solid Core" Progression 5. Workout

EMOM 8

5 Strict T2B + 5 T2B
OHS Complex Workout

Paused Back Rack Push Jerk + Overhead squat

4 x 5

@40/30kg
(light weights)
EMOM 12 Workout

20 DU + 1 Snatch

@75% of 1RM Snatch
Ring dip Workout

2x quality set, eli älä tee settejä ihan loppuun asti vaan jätä varoja 2-3 toistoja
Pull Up Strength Workout
- Ground Row (5x10r)
- Elevated Row (5x10r)
- Bulgarian Row (5x5r)
- Bent Arm Chin Hang (5x60s.)
Perform with coupled mobility exercise. Focus on proper technique and range of motion.
Front Squat Strength

5x3
Build up to a heavy triple.
20min, joka toisella alkavalla minuutilla 5 x maastaveto Strength

20min, joka toisella alkavalla minuutilla 5 x maastaveto
5RM deadlift Strength

In 25min:

5RM deadlift
Front Squat 2x6 Strength

STRENGTH (2/3)

Front Squat 2x6 @RPE 4 to 4+

Add 2,5-5% compared to last week
POST WORKOUT Basic Conditioning Workout

20min of low intensity work:

EMOM20:
1. Ergo easy pace
2. Plate hug squats
3. Plate GTOH
4. Burpee to plate
5. Plate lunges (with rotation)

HR around 60-70%

Need a training program?

"Solid Core" Progression 5. Workout

OHS Complex Workout

EMOM 12 Workout

Ring dip Workout

Pull Up Strength Workout

Front Squat Strength

20min, joka toisella alkavalla minuutilla 5 x maastaveto Strength

5RM deadlift Strength

Front Squat 2x6 Strength

POST WORKOUT Basic Conditioning Workout