Snatch cycling Workout
EMOM12
1. 6 tng power snatches @50% from 1rm
2. 4 tng power snatches @60% from 1rm
3. 2 tng power snatches @70% from 1rm
4. Rest
*complete from the beginning in total of three rounds.
*Percentages are just a guideline. Focus more on moving the bar efficiently, adding little bit of weight when the reps are reducing.
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