hang clean

• 3-4 heavy sets of five
• rest 2-3min between sets

EMOM 36

1) 15/12 Cal Row
2) 10 KBS 24/16kg
3) 50 DU
4) 6 Hang pwr c&j 50/35kg
5) 12 Burpee to target
6) Rest

EMOM 10:
1 thruster

– Rest 3:00

1 set for reps:
Max-rep thrusters with 60% of the EMOM 1-rep-max.

• Score is heaviest successful 1 RM thruster

5 @ 75%
2 x 4 @ 80%
3 @ 85%

With a partner for time:
- 70 Toes to bars

But with a twist: each minute both do two wall climbs.

The workout starts with wall climbs and you can split the T2B's anyway you like.

EMOM 30

1) 18 cal Bike
2) 10 hang power clean 42/35kg
3) max effort toes to bar
4) & 5) min rest

Score is reps.

12 Min Amrap

6 C2B
12 KB Goblet Squat 24/16KG
6 Hand release push up

4x3 Hang snatch 70%

Check the chart at the whiteboard for the reps!

Push press

3-3-3-3-3

Complete five sets of three push presses. Use as heavy weight as you can.