Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CrossFit Games Open 13.1 Workout
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Push Jerk / Split Jerk Technique Workout
@ LIGHT weight (barbell / max 40%)
1) Push Jerk with pause in catch
2) Push Jerk with pause in dip+catch
3) Push Jerk cyling
4) Split Jerk with pause in catch
5) Split Jerk with pause in dip+catch
6) EMOM 10: 2 Push Jerk + 2 Split Jerk @ 50% of 1RM Split Jerk
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Skills (Ring Muscle Up + Bar MU) 5. Workout
The Bar Muscle Up
Activation:
-LatsPractice:
-Jumping Bar MU
-Straight Arm Jump
-Pulling to Chest -> Abs -> Hip
-Gymnastic KipEMOM 6
1-4 Bar Mu -
Muuta liikuntaa - "Regularly learn and play new sports" Workout
"Regularly learn and play new sports"
Muuta liikuntaa crossfitin lisäksi päiväkirjaan merkittäväksi. -
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Back Squat/Pull Strength 1. Workout
Eccentric
4 Rounds
A1) Back Squat x 5
6-0-X-1
Rest 1:30
A2) Gorilla row x 8+8
2-0-X-0
Rest 1:30