Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"DIANE" Workout

BENCHMARK
For time:
21-15-9:
Deadlifts (70/102,5 kg)
Handstand push-ups

Scaled WOD
For time:
15-12-9:
Deadlifts
DB shoulder presses
Heavy lunges Strength

Heavy lunges 3x10+10
Lisäpaino!
Pause Power Snatch Workout

5x3 at 70% pause 3 secs at the hang on the way up on each rep.
6 x alkavalla 90s 2 tempaus allemeno + 1 valakyykky Strength

6 x alkavalla 90s
2 tempaus allemeno + 1 valakyykky
EMOM 8 Workout

1 Squat clean & jerk @ 70%
Clean & Jerk Workout

3 pos Clean + Split Jerk

Set 1 @ 65%
Set 2 @ 70%
Set 3 x 2 @ 75%
EMOM 10 Workout

2 Split Jerks @ 80%
Chin-up Workout

5 - 5 - 5 - 5 - 5

AHAP

Set every 2:30
Lattiapenkkipunnerrus 5,3,2,1,1 Strength

Lattiapenkkipunnerrus 5,3,2,1,1

nousevat painot, tauot 2 min.

Harjoituksen tarkoituksena on saada nostettua kaikki toistot.
Deadlift 2x1 Strength

Deadlift 2x1

Need a training program?

"DIANE" Workout

Heavy lunges Strength

Pause Power Snatch Workout

6 x alkavalla 90s 2 tempaus allemeno + 1 valakyykky Strength

EMOM 8 Workout

Clean & Jerk Workout

EMOM 10 Workout

Chin-up Workout

Lattiapenkkipunnerrus 5,3,2,1,1 Strength

Deadlift 2x1 Strength