Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 2x8 Strength

Deadlift 2x8
Kulmasoutu tangolla 6,6,6 Strength

Kulmasoutu tangolla 6,6,6

tauot 2 min, nousevat painot
Weighted pull-up 5x2 Strength

Weighted pull-up 5x2
bicep curls (barbell)3x10 AHAP Strength

bicep curls (barbell)3x10 AHAP
Siivoilupäivä 1.1 Strength

6 kertaa, 70-75%

Power clean lyhyellä stopilla polven alla + hang squat clean + 2 split jerks
Overhead squat 6x2 Strength

6 kertaa Overhead squat, 80% OHS max:

2 - 2 - 2 - 2 - 2 - 2

Lepää 1-2 min.
Voi mun yläkroppa Workout

5 kierrosta aikaa vastaan:

10 alt. DB snatches
10+10m single hand DB OH lunges
10 T2B

Rx´d: 22,5/15
Scaled: mikä tahansa muu kevyempi paino.
Tempo back squats Strength

Tempo back squat

3 - 3 - 3 - 3 - 3

2s alas, 3s pito alhaalla, räjähtävästi ylös, 3s pito ylhäällä.
5x4 Back Squat Strength

5x4 Back Squats
30min EMOM: Workout

1) Monostructural
2) Pick your own movements
3) Rest

Need a training program?

Deadlift 2x8 Strength

Kulmasoutu tangolla 6,6,6 Strength

Weighted pull-up 5x2 Strength

bicep curls (barbell)3x10 AHAP Strength

Siivoilupäivä 1.1 Strength

Overhead squat 6x2 Strength

Voi mun yläkroppa Workout

Tempo back squats Strength

5x4 Back Squat Strength

30min EMOM: Workout