Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Solid Core" Progression 6. Workout
1. V-ups
• 5-10 repetitions, every 30 seconds, for 5 minutes2. Russian Twists
• 150 repetitions with 5-10kg*The focus of this session is stability. In the V-ups this means a conscious effort should be applied to keeping tight and not “jerking” through the movement, whereas the Russian twists should involve steady feet and making sure that it is a rotation of the core rather than the hips.
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Strength Support (Lower body) 5. Workout
3 Rounds
YGIG / Heavy Quality
12 Step Back Lunge (F. Rack)
10+10 One Leg Deadlift (Bar)
(add weight to previous week)
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Partner Chipper Workout
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Snatch Waves Workout