Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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POST WORKOUT Basic Conditioning Workout
20min of low intensity work:
EMOM20:
1. Ergo easy pace
2. Plate hug squats
3. Plate GTOH
4. Burpee to plate
5. Plate lunges (with rotation)HR around 60-70%
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 6 DAY 2 Strength
Back squat:
- 1x4@75%
- 1x4@80%
- 1x4@80%
- 1x4@80%Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70% -
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(HATCH) Front squat, week 5 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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Partner Chipper Workout
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Partner workout Workout
Partner workout. 25 minute AMRAP:
- 20 x dumbbell push press (heavy)
- 4 x rope climb
- 60 x double-under
- 60 x sit-up
One person works at a time. You can share the repetitions as you like.