Conditioning 15-01-2021 Workout
4 rounds for time
21/18 Calorie Row
15 Hang Power Cleans @52.5/35kg
12 Push Jerk @52.5/35kg
9 Burpee Box Jumps w. step down @ 61/51cm
- Goal: Sub 5 minute rounds taking strategic breaks so you can beat the cap.
- Rx+: 60/42.5kg
- TIME CAP = 20:00
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