Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push press Strength

4x4 @80-85%
Torstai 24.9. Strength

Every Beginning 90s x 6
3 Front squat 50-60%
Handstand Skills Workout

Practise HSPU or Walking/Holds techniques for 15-20 minutes.
Tiistai 8.9. Strength

Back squat
Build heavy set of 2 reps
3x2 80-85% from days heavy set
10min keskivartaloa Workout

10min keskivartaloa

20-30s hollow asento
20s olkapään taputukset lankussa
10-20 puolilinkkari
Conditioning Workout

AMRAP 30

In pairs YGIG:

8 Devils Press

400m MB Run 9/6kg

50 DU

Score is total amount of reps for the pair
Tekniikka 15min Rinnalleveto riipusta, cluster riipusta, työntö Workout

Tekniikka 15min
Rinnalleveto riipusta, cluster riipusta, työntö
CFPORVOO JERK week 5 Strength

Split jerk 3x3x75%, 3x2x90%
Strength set Workout

3 sets
6-8/arm Seated DB/KB See-Saw Presses
6-8 Strict Pullups (in as hard way as possible, weighted)
AMRAP 12 Workout

AMRAP 12
3 Squat Cleans 80/60kg
6 Bar Facing Burpees
9 Wall Balls

Need a training program?

Push press Strength

Torstai 24.9. Strength

Handstand Skills Workout

Tiistai 8.9. Strength

10min keskivartaloa Workout

Conditioning Workout

Tekniikka 15min Rinnalleveto riipusta, cluster riipusta, työntö Workout

CFPORVOO JERK week 5 Strength

Strength set Workout

AMRAP 12 Workout