3 min cardio machine (increase pace each min a bit)
then
With red or blue band
30-40 band pull from different positions (keskeltä, ristiin, niskan takaa yms)
then
2 rounds
10 scap pull ups
5 kip to swings
5 air squat + 5 squat jumps
5 up downs
10 db snatches (light/moderate)

test todays workout movements and get ready for them in 5-10 minutes