Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
#Skillday Workout
Work your gymnastic ring kip for 10-15min.
Work your Gymnastic weakness for 20min.
You can work only for one movement or take a few. Concentrate on the movement, not volume.
3-5 rounds by feel, rest as needed
1) 10+10 Ring Circles
2) 5+5 Overhead Lateral Squat
3) Bridge hold, 5-30sec
4) 10m Dragon Squat
5)10 Double Banded PassthroughCheck the videos. Scale if needed. Go by feel.
-
9-14 Wod "D3" Workout
“D3”
For Time:
600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run
Barbell: (155/105)
DT is 12 Deadlifts/ 9 Hang Cleans/ 6 Shoulder to overhead -
-
-
-
-
-
-
For time; Workout
30 Hand released push-up
30 Burpee
30 Burpee pull-upFinisher:
50 Band pull aparts
