Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
June Strength 3 Week 4 Strength
Heaviest week.
Remember, dropping weight on barbells = take off outer two plates.
Dropping weight on dumbbells = drop one colour...fast fast fast!
BB Deadlift 4x4 + Drop Weight (any grip, any stance, 1 re-grip allowed)
DB Chest Press 4x4 + Drop Weight
4min sets
22 -
Emom 12 Workout
Odd: 5 tng power snatches + 5 OHS
Even: 40 DUL1: 40/30kg
L2: 50/35kg-scale the reps if you are not making it inside 40 seconds
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Open 17.1 Workout
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Rinnalleveto 10min alkavalla minuutilla 3@80% 3RM Workout
Rinnalleveto 10min alkavalla minuutilla 3@80% 3RM
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3 kierrosta 4 liikettä Workout
3 kierrosta
1min rengassoutu
1min istumaannousu pallonheitto
1min venäläinen kahvakuulaswingi
1min etunojapunnerrus
1min lepo14 min.
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4 rounds Workout
30s on 30s off
A: front squat
B: power clean
C: backsquat
D: sdlhp
E: stohAlternate btw movements. (Rx: 60/42.5)
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Engine/Power&Speed/Strength&Conditioning - Power Clean 3RM Strength
Power Clean 3RM in 20min
Ohje: Hae kolmen toiston maksimi raakarinnallevedossa kahdenkymmenen minuutin aikana. Älä ylitä aikarajaa. Tee toistot Touch and Go, älä irrota otetta tangosta toistojen välillä.